Breaking Up With Your Bullshit: How to Spot the Stories Running Your Life

We are deeply identified with our thoughts—so much so that it can be nearly impossible to see them as optional. Our beliefs feel like facts. In many ways, that makes sense: these narratives have been with us for so long, shaping the way we see ourselves, others, and the world around us. We cling tightly to them, often preferring to be right—even if being right keeps us stuck, small, or unhappy.